SluggoBear

Not all those who wander are lost.

Song Chart meme
Mike - With Barbra Streisand
[info]sluggobear
Meme ganked by way of [info]kingfuraday, by way of [info]boyshapedbox, by way of [info]50poundnote: "pick any song and make it into a chart of any kind."


(Click photo above, or visit SluggoBear on Flickr.)
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Santa Hat meme
Mike - Rolling Eyes and Smiling
[info]sluggobear
i'm in yer sannta hatz plotting yer demize

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Vote NO on Proposition "30 Days"
Hagar the Horrible
[info]sluggobear
OK, people.  I have enough trouble keeping up with y'alls journals already.

If every one of my LJ friends posted every single day for 30 days, that's... [calculating...] well, it's a shitload of stuff to read!

"If there was a law, it would be against it!"

Not everyone has to do the 30 Days meme...  just say no!  Join the resistance!  LJ'ers unite for minimizing fluff!

OK, OK, it's a free interweb... do with it what you will!  But how about when you do the 30 Days meme, if you're ready to post and realize you're just trying to fufill a quota, make it private :-P

Think of the children.

Conserve electrons!  And hard drive space.  You know hard drive space is dwindling, don't you?  As the earth warms, electronic storage will melt away, leaving the polar bears no place to roam.  And that makes kids sad.

"Exercising the right not to walk."

"I'm such a non-conformist, that I'm not going to conform with the rest of you. Okay i'll do it."  "Yeah, we just got goth-served."

Preach it.

If you succumb to the 30 Days meme, the terrorists have already won.

This post is tongue-in-cheek.  Kinda.
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Reply now
Dr. Evil
[info]sluggobear
I'm about to invent the Backwards "Mini-Meme," and you can participate.

If you are reading this post, Leave a Comment now, selecting one of YOUR LJ icons to compliment the following imaginary scenario.
  • The song All out of Love, by Air Supply, is playing on the radio... and your mood matches the song exactly.
If you're not sure what I mean, read the Comments... I'll post an example.

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A different kind of coming out.
Mike - Los Angeles
[info]sluggobear
Wow, there have been a lot of great coming-out posts today!

So here goes mine.

I take an antidepressant called Paxil.

The word "depression" carries a palpable stigma with it.  It's a condition that very few people discuss in public, yet it affects 7 to 18% of the population (or more) at some point in their life.

Symptoms differ from person to person.  For me, I get to where I feel unmotivated, hypersensitive, hopeless, isolated, and in general lose interest in things.

For some, it's a lifelong struggle.  For others (like me), it's a phase.  There have been two phases in my life where I've experienced depression.  (I'm in one of those phases now.)

It's no coincidence that these phases correspond to the times in my life where I have had severe sleeping problems... mostly sleep apnea, but with a bit of insomnia thrown in.  As one doctor said it, "there's one sure way to drive a person insane, and that's to deprive him of his sleep."  (It's no wonder that sleep deprivation is used a method of torture.)  Thankfully I do eventually get to sleep, but it's still disruptive and my oxygen levels are wholly insufficient.  I function, but I am always drained.

I recognize that the pill is something of a crutch.  I realize that I need to attack the problem at its source.  But if you've followed my LJ at all, you know that my case of sleep apnea is severe... and maddeningly resistant to the treatments we've tried.  We've still got a few things left to investigate, though, and I hope we find something that will sustainably improve things.

In the meantime, Paxil has helped me.  I probably won't need it forever.  But it keeps me out of the pit of despair.  It helps me lead a productive life, and dramatically reduces the periods of sadness and lethargy.

Depression can be caused by many things: neurological issues, genetic predisposition, certain medical conditions, poor sleep and pregnancy can trigger it.  (Or exacerbate it, or make you more susceptible.)  Or it can be caused by life experiences such as stress, trauma, personal loss, emotional issues, etc.

People can experience one or more of these types of symptoms:
  • Sadness, emptiness, general loss of interest or pleasure, change in appetite, weight change, sleep issues, fatigue, guilt, nervousness, helplessness, hopelessness, worthlessness, isolation, loneliness, anxiety, trouble concentrating, focus, inability to make decisions, thoughts of death, decrease in self-esteem, periods of sobbing, aggression, irritability, avoiding social situations, excessive procrastination, withdrawal.
Sometimes, these things are obvious... but not always.  You may want to confide in a trusted friend and ask if they've observed these factors.

Certainly we all go through periods of sadness.  We all have bad days.  And it's perfectly healthy to mourn a great loss.  But if things don't improve over time, it's important to do something.  It can be a difficult first step.  But it's not so horrible to admit to yourself.  This thing happens, and you are not alone.

For some, therapy can be very helpful.  Others deal with depression with supplements and exercise.  Still others report that the symptoms fade over time.  A prescription can also be considered.

They say that antidepressants are over-prescribed.  And I believe they are right.  When I first saw a therapist about my problems, she prescribed an antidepressant after chatting with me for only about 15 minutes.  I refused to take it, and then asked to see a new therapist.  I really felt (and still feel) that other options should at least be considered first.  Perhaps there are emotional issues that need to be addressed.

Conversely, I think that sometimes people refuse antidepressants, when they can offer real and remarkable relief.  Especially after other avenues have been exhausted.  I am here to tell you that there are situations where depression is simply a question of messed-up body chemistry.  My sleep deprivation is an example of that.  Deny your body (and brain) sufficient oxygen and rest... no wonder things go out of whack.  The proverbial "chemical imbalance" is a very real thing.  It took me a long time to learn that.

Think of your car.  If you deprive it of fluids (brake, steering, transmission, oil, gas), it doesn't work so well, does it?

Prescriptions carry side effects and potential withdrawal effects.  But like any decision in life, you've got to compare the benefits to the drawbacks.

Some people say that antidepressants are "mind-altering drugs" and should therefore be avoided.  But let us not forget that depression itself is mind-altering... and debilitating.  I recently posted a link to an interesting article about a study that finds depression does more damage to your body than asthma, angina, arthritis and diabetes.

The antidepressant has helped me get through life and I do not regret the decision to utilize it.  And I look forward to a time when I won't need it anymore.

If you are having feelings of depression, I urge you to talk to your doctor about it.  Some employers offer an Employee Assistance Program (EAP), usually with a confidential toll-free phone number you can call to talk with someone.  In many cases, appointments can be made at little or no cost.

It is hard to gather-up the courage to take the first step.  But regardless of the causes, there are options out there.  You are not alone.

Please.  Take the next step.

More on the Coming-out meme
The Exit
[info]sluggobear
Welcome to October 11th, official Coming Out day.

I have a special request. As you may encounter people's coming-out posts, I would respectfully ask that you:
  • Respect privacy filters, if people choose to use them.
  • Seek first to understand and keep an open mind. Remember that the topics may be difficult for some people. Passing harsh or quick judgment is probably not going to be helpful.
  • Be sure to leave comments if you are in the same boat, or if you can relate, or if you can just lend a show of support. We will all appreciate even just a brief acknowledgment, virtual hug, commiseration, etc.
Here's the previous post regarding the actual meme.

Good luck, everyone.  I'm hoping we can grow a bit, learn a little more about each other, and perhaps become a little more comfortable with the imperfect human condition we're all in.
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The Coming-Out Meme
The Island
[info]sluggobear
As you may know, I recently posted a meme in which participants are encouraged to "come out" and reveal something that they've been hiding.  Here's an abbreviated version of the meme, which you can copy onto your own LJ if you wish.

October 11th is Coming-Out Day.  But being gay is not the only thing you can keep in a closet. It's quite liberating to be able to reveal something you've been hiding.  Maybe we keep things secret to avoid getting hurt, or to avoid hurting others.  But often we're mostly just worried about what others will think of us.  And yet, no matter what secret you may have... someone else is probably hiding exactly the same thing.

Perhaps you've felt the relief after telling someone you're gay... and you no longer have to be constantly vigilant and secretive about it. This principle applies to other things, as well. Perhaps you are suffering from depression. Perhaps you believe in God, but you don't tell your gay friends for fear of being judged or made fun-of. Maybe you've done something dishonest, or you are bi-sexual. Perhaps you have a medical condition, maybe you've served time in prison, or perhaps you're still suffering from a traumatic event.

They say that "the truth shall set you free," so here's the meme challenge. During the week of October 11th, Coming-Out Day, reveal something about yourself that you've been hiding. If something's been eating away at you, here's your chance to say something.

Please exercise discretion. You might not want to disclose something that will get you in legal trouble, or would violate someone's trust. And there are certain things that are personal, some of which you may decide should remain that way.

If you're up to the challenge, be brave, be bold, and consider that you might be helping someone else to know they're not alone. Or maybe you'll just be relieved that you don't have to keep something secret anymore.

Here's the full text of the original meme, along with some ideas for things you might want to consider writing about.
http://sluggobear.livejournal.com/180295.html
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Titles
Mike - Face pic
[info]sluggobear
Some of my favorite song titles:
  • Exit Music for a Film (Radiohead)
  • The Lost Art of Keeping a Secret (Queens of the Stone Age)
  • Pedestrian Wolves (Oingo Boingo)
  • Lazy Dykes (Morrissey)
  • Logic will Break your Heart (The Stills)
  • Everything in its Right Place (Radiohead)
  • This Song's Just Six Words Long (Weird Al Yankovic)
  • Throw that beat in the Garbage Can (The B-52's)
  • Satan Gave me a Taco (Beck)
  • You give Drugs a Bad Name (Nashville Pussy)
  • You Fuckin' Die! (The Pixies)
  • Wild Sex (In the Working Class) (Oingo Boingo)
  • Cool As Kim Deal (The Dandy Warhols)
What are yours?

A DIFFERENT KIND OF MEME: Coming-out
Mike - Los Angeles
[info]sluggobear

October 11th is national "Coming-out Day."  If haven't already come-out to your family and friends, I challenge you to do so.  Not only will it be beneficial for you, but it will help continue the cause of GLBT folks everywhere.  According to a Pew study, "overall, those who say they have a family member or close friend who is gay are more than twice as likely to support gay marriage as those who don't."

Coming-out to my parents back in 1998 was such a relief, I can't even tell you.  Once that was done, I felt like I could tackle just about anything.  I honestly felt that, if I were on my dying bed, I could die without any regrets because I wasn't hiding anything anymore.

A DIFFERENT KIND OF COMING-OUT

Now.  I dare say that many (most?) of us here are already "out," at least to our families and friends... and October 11th is probably not a date of very much significance.

But being gay is not the only thing you can keep in a closet.  If you've ever seen the movie In & Out, you might remember a great scene in which Debbie Reynolds' character reveals to her friends that she too, has a secret... and we soon learn that (surprise!)... everyone has something in their closet.  *insert cheeky R. Kelly reference here*

It's quite a liberating thing to be able to reveal something you've been hiding.  Maybe we keep things secret to avoid getting hurt, or to avoid hurting others.  But I think that most often, we're mostly just worried about what others will think of us.  And yet, no matter what secret you may have, you might be surprised to learn that someone else is hiding exactly the same thing.

A DIFFERENT KIND OF MEME

I'll bet a lot of you also felt the relief after coming-out of the closet and telling someone that you are gay.  It's such a relief to not have to be constantly vigilant and secretive, careful not to say things, and just being yourself.  And I believe this principle applies to other things, as well.  Perhaps you are suffering from depression.  Perhaps you believe in God, but you don't tell your gay friends for fear of being judged or made fun-of.  Maybe you've done something dishonest, or something you regret.  Maybe you believe that marijuana should be made legal, but you don't say anything because you don't want to be labeled a pot-head.  Maybe you are a bi-sexual, but you don't tell your friends because they'll make fun of you for liking parts of the female anatomy.  Or perhaps you have a medical condition that you haven't wanted to divulge.  Maybe you've served time in prison.  Perhaps you are still suffering from a traumatic event... for example, if you were molested, or if you've been abused at some point in your life.

THE MEME CHALLENGE

Under the premise of "the truth shall set you free," here's my meme challenge.  On October 11th, Coming-Out Day, reveal something about yourself that you've been hiding.  If something's been eating away at you, or you've been ashamed about something... or even if you're just looking for an excuse to tell us something that we didn't know... here's your chance to say something.

If you're reading this, consider yourself "tagged."  I challenge you to spend the next few days thinking about the skeletons in your closet.  Choose 1, 2 or 3 of them, and ponder whether it would be beneficial to reveal them.

Please exercise discretion.  You might not want to disclose something that will get you in legal trouble, or would violate someone's trust.  I would also request that you be respectful of people's privacy.  (If you've promised someone to keep a secret, for example, I would encourage you to keep that commitment.)  There are certain things that are intimate and personal, and some of those things should just always remain that way.  And if you're not ready to discuss something right now, then consider writing about it another time (maybe next year).

That being said... be brave, be bold, and consider that you might be helping someone else to know they're not alone.

Feel free to copy and paste this meme into your own journals.

I myself have a couple of things I will blog about on October 11th.  I do not believe they are horrible things, but still they are things that I just haven't brought-up here.  I invite you to do the same.  (This is one opportunity where you get a free pass to share your drama!  LOL!)

Perhaps you will find healing, or maybe you'll find that someone else is in the same boat as you.  Or maybe you'll just be relieved that you don't have to keep something secret anymore.

More suggestions behind the cut... )

 

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Careercruising.com survey gone awry
Mike - Bleh and Hmmmph
[info]sluggobear
I tried doing that careercrusing.com survey meme, where you take a quiz and it tells you your top 25 ideal careers...

Am I doing something wrong?  Because this is what I got:



[UPDATE] My favorite part of this commercial is when Sally Struthers looks to the right side of the screen, as if she's reading the scrolling list...
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Mike suit
Mike - Face pic
[info]sluggobear

Click photo above, or see all photos uploaded by SluggoBear

OK, I'll bite. At [info]reslbear's request, I shall participate in Friday's "show us your suit" festival.

(The photos are with my friends Donna and Shannan.)

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How I got the name Sluggo.
Mike - 50's Alien Movie
[info]sluggobear
Tagged by [info]pharmbear.  The LJ name meme: how I chose my LJ handle.

Actually I've used "SluggoBear" as my screen name on just about everything... Yahoo, Bear411, BMB, AOL, etc.

The name Sluggo is taken from two places... first, from the comic strip "Nancy and Sluggo." (I just kinda liked Sluggo's look.) Second, "Sluggo" is the nickname of the sax player Sam Phipps, from the band Oingo Boingo (one of my favorite bands of all time.)  I had sort-of a crush on him.

I think, at one point, I fancied myself a baseball fan.  The name "Sluggo" had something of a baseball-ish connotation, I suppose.  But mostly it had to do with my saxophonist crush.

My screen name went through several iterations, beginning with "Sluggo, Jr." and "Sir Sluggo." It almost turned into "SluggoTheBear" but I chose to go with the more concise "SluggoBear."

(I never intended any reference to "Sluggo and Mr. Bill.")

Some graphics, for your reference:

Nancy and Sluggo


Oingo Boingo
(Sam "Sluggo" Phipps, sax player, is the gent at the top, center of the photo.)

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Mystery Meme
Space Ghost
[info]sluggobear

The meme.

  • Take a look at your LJ friends list, then list up to ten things you want to say to ten different LJ friends.
  • DO NOT state who these people are.
  • DO NOT confirm nor deny any "comment speculation".
  1. Post, dammit!
  2. You have the coolest LJ icons.
  3. Come visit!
  4. I want you to meet someone very special, someone who can make you happy; that person will never be worthy of you.
  5. Just be patient.
  6. It's hard to make a good living as an artist.  I'm not saying it's right.  I'm just saying, that's just how the economy is.
  7. I like being friends and I think that's how it oughtta remain.
  8. Everything's going to be OK.
  9. I like rubbing your head, and you know it.  (More innocent than it sounds)
  10. I miss you two... and I smile every time I think of you.
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6 things
Lyle Alzado
[info]sluggobear

[info]aairplane doth ask of me to elucidate six unusual things about myself. Then let the fun begin:

  • I am somewhat claustrophobic, and occasionally must ask people to step away from me.
  • I am somewhat obsessive-compulsive.  Thankfully I don't have issues with excessive scrubbing, hoarding or cleaning.  However my mind does tend to turn everything into a list.
  • I nearly skipped 2nd grade (for good reading skills) and nearly flunked 4th grade (for poor handwriting).
  • I didn't try a drop of alcohol until I was 21.
  • I've lived in California, but never surfed. I lived in Utah, but never skied. I lived in Ukraine, but never had a drop of vodka while I was there.
  • I believe the war on drugs and the war on terror, as America is currently fighting them, are futile and can never be won.  (I'll elaborate on these at some future time.)
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OS/2 is the suck, trust me
Mike - Face pic
[info]sluggobear
Oh, DEAR GOD.

You are OS2-Warp. You're plagued by feelings of abandonment and disgust for your backstabbing step-brother.  Oh, what might have been.
Which OS are You?

Survey says!
Brak - Rainbow
[info]sluggobear

From Simon ([info]bearlesque)

INFO
1. name:
2. birthday:
3. place of residence:
4. what makes you happy:
5. what are you listening to now/have listened to last:
6. do you read my lj:
7. if you do, what is particularly good about it:
8. an interesting fact about you:
9. are you in love/have a crush at the moment:
10. favourite place to be:
11. favourite lyric:
12. best time of the year:

RECOMMEND
1. a film:
2. a book:
3. a band, a song or an album:

PLUS
1. one thing you like about me:
2. two things you like about yourself:
3. put this in your lj so i can tell you what i think of you.

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The Movie Meme
Fringid Merriweathers - ZAP!
[info]sluggobear

Create your own Movie List at HotFreeLayouts

My clique.
Mike - Girly Drink
[info]sluggobear

My clique, size 7

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